প্রতিদিন জিমে গিয়ে যে ব্যায়ামগুলো অবশ্যই করা উচিত...

[{"selector":"#anim-34fb5fc3-7077-4238-88c1-18a8117e1c0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-3e61de1d-7314-4865-8874-1c47e455e401","keyframes":{"transform":["translate3d(0px, 427.37154%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] প্ল্যাঙ্ক

[{"selector":"#anim-8e4387da-754c-4dd8-94ee-51e60288db46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-9d3ba227-5292-4593-9058-2fc19894c4ed","keyframes":{"transform":["translate3d(0px, 427.37154%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] স্কোয়াট

[{"selector":"#anim-859c86a9-8dc8-4fb6-b9c8-0385b5d6c5ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-c014df75-3114-419f-97da-0c95c29986ef","keyframes":{"transform":["translate3d(0px, 428.05566%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] পুশ আপ

[{"selector":"#anim-48405b42-a5f2-4a64-93ab-9c63a110820d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-864c1623-e412-4996-87d4-4464822ed216","keyframes":{"transform":["translate3d(0px, 407.85931%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] লাঞ্জেস

[{"selector":"#anim-e06df97c-494a-43bc-875b-63b7b309f645 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-f130d6db-62ca-4500-ab76-306029f390a4","keyframes":{"transform":["translate3d(0px, 428.05566%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] পুল আপ