কীভাবে নিজের অতিরিক্ত স্ক্রিন টাইম কমাবেন, জেনে নিন...

[{"selector":"#anim-a9f9866c-94b7-47bf-863c-99532700ee3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-3883afe2-e2f7-44da-beed-1d77e2fde0fb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] একটা টাইম লিমিট সেট করুন আর সেটা মেনে এগিয়ে চলুন

[{"selector":"#anim-1d0acdaf-27a9-4309-bce0-d2187a690aff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-0851d08c-afd0-4689-be6c-2b183de2b815","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] টেকমুক্ত অঞ্চল তৈরি করুন, আর সেখানে বেশি পরিমাণ সময় কাটান

[{"selector":"#anim-e39c2780-00f5-415a-bea6-ea8ab6083971 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-cf4c4795-9ce5-49ca-8917-5ac6277c8e3a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] একটা অ্যাক্টিভ জীবনযাপন করুন, মন সতেজ থাকবে

[{"selector":"#anim-f0225082-23d1-40f1-82b5-f8980900f42f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-1f82a05b-256e-468f-bb17-9676cd45d697","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ফোনের যেসব অ্যাপ ব্যবহার করেন না, সেগুলো ডিলিট করে দিন

[{"selector":"#anim-8835dae2-815c-4614-b209-29e0bee842ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-e4c30261-62ab-424c-b52d-6d8dfb9558cc","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] রাতে বেডরুমের পাশে কখনও আপনার ফোন রাখবেন না