নীল ষষ্ঠীর ব্রত: উপবাসের পর সুস্থ থাকতে কী কী খাবেন?

পুজোর শেষে উপবাস ভাঙতে প্রথমেই চুমুক দিন এক গ্লাস টাটকা ডাবের জলে।

[{"selector":"#anim-88dd13f0-fdb4-4fe7-809d-4b4af71a3a84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dcb1cdb-bdff-45c3-859c-4984028ec358","keyframes":{"transform":["translate3d(0px, 117.31105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

শরীরের আর্দ্রতা বজায় রাখতে ডালায় রাখুন প্রচুর পরিমাণে শসা ও জলীয় ফল।

[{"selector":"#anim-c7ded059-c9ef-4fa5-bd98-038ccad93065","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-800e7865-43b7-46b3-88c6-8a43f95aa0b7","keyframes":{"transform":["translate3d(0px, 101.88571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

এনার্জি ফিরে পেতে আম, কলা ও মিষ্টি দিয়ে মেখে নিন সুস্বাদু সাবু।

[{"selector":"#anim-1d4cbf84-cf58-4549-bc86-c459a862be47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-931678b8-2595-493f-8874-da6f7b9b79b0","keyframes":{"transform":["translate3d(0px, 102.57751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

প্রোটিনের জোগান পেতে সাবুর সঙ্গে মিশিয়ে নিতে পারেন টাটকা ছানা।

[{"selector":"#anim-2c19e19f-5e55-4660-8492-8fd1dc95fe0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e0021dc-5d21-4785-a53a-3eaf0f92de61","keyframes":{"transform":["translate3d(0px, 112.29537%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

কৃত্রিম পানীয় এড়িয়ে বাড়িতে তৈরি লেবুর শরবত বা বেলের পানা খেতে পারেন।

[{"selector":"#anim-09241ed1-3fef-4e09-9936-0452afda39c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-250c2f1d-410c-4ffd-a988-a29b2438a806","keyframes":{"transform":["translate3d(0px, 120.44584%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

মিষ্টির বদলে শরীরে পুষ্টি জোগাতে দু-একটি খেজুর বা কাজু বাদাম খান।

[{"selector":"#anim-6d49f5fa-1271-4948-8635-3a7538db5233","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe45af7-49d8-4178-a969-99bf78ee3620","keyframes":{"transform":["translate3d(0px, 128.82766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

রাতে বেশি ভারী খাবার না খেয়ে হালকা সাবুর খিচুড়ি খাওয়া সবথেকে নিরাপদ।

[{"selector":"#anim-efaf9976-33ae-4550-aae2-2fdaab43aa08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a8af871-ed7d-4993-b0e9-12f78b697780","keyframes":{"transform":["translate3d(0px, 120.44584%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

খালি পেটে কোনও ভাবেই ভাজাভুজি বা অতিরিক্ত তেল-মশলাযুক্ত খাবার খাবেন না।

[{"selector":"#anim-78bda6e4-73ef-425d-bddc-ea4a9248e411","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b86de2f-0edc-4d8f-9dfd-f98d39f77ccf","keyframes":{"transform":["translate3d(0px, 112.29537%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]