সকালে তাড়াতাড়ি উঠতে কয়েকটা অভ্যেস মেনে চলতে হবে...

[{"selector":"#anim-43d88968-3df7-49e6-9a26-237f94509fe7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-d53e56a1-07be-4e3e-9f8d-c43b23b042c3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ক্লান্ত লাগলে কিছুক্ষণ ঘুমিয়ে পড়ুন

[{"selector":"#anim-e141fb48-ab0d-4ea8-8b56-a9cb53a30a42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-9da9ae27-f193-4416-baf9-104f6a566d4a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] রাতে ঘুমনোর সময় ফোন কাছে রাখবেন না

[{"selector":"#anim-fb8de770-4579-4ac8-96bb-8615bfbaebc7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-3d127b27-735c-4860-98a7-92580ec63ab0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] রাতের রুটিনগুলো ঠিক মতো মেনে চলুন

[{"selector":"#anim-afd7524f-f2ce-4b82-85f2-64e0c9b185ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-8672cc9c-7053-4bac-8330-23709ee63fab","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] রাতে তাড়াতাড়ি ঘুমনো অভ্যেস করুন