পেশী শক্ত হয়ে গেলে কী কী করবেন?

[{"selector":"#anim-e40884bb-f998-4791-a0fc-27d68c59eacc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-19aeedea-c966-403b-8754-60c21347a2e3","keyframes":{"transform":["translate3d(0px, 507.85946%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] স্ট্রেচিং

[{"selector":"#anim-94e09ff8-2b2d-4831-b638-197eb4c4ba6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-cee1b84a-b963-4967-9321-fc4ee85d8eca","keyframes":{"transform":["translate3d(0px, 520.55577%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] দৌড়নো

[{"selector":"#anim-62e8cad5-f12a-4924-8527-3ad2999f77aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-b62fa01d-4b08-41ce-845b-9fd71cd3cf78","keyframes":{"transform":["translate3d(0px, 520.55577%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] এরোবিক্স

[{"selector":"#anim-1a2f3bd2-65a5-45a8-bf43-6f2dc0a77a2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-fb4a0a75-a456-472e-ba8e-aa19a914d75c","keyframes":{"transform":["translate3d(0px, 242.78952%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] জল বেশি করে খাওয়া